#OMNI CALORIE CALCULATOR PLUS#

The book includes a detailed plan that starts with walking and works up to a full-body workout that takes 30 minutes a day. You may find you like a lot of the foods you switch to on this plan, but it's probably going to be a big adjustment.Ĭooking and shopping: You will need to plan menus and prepare foods, including 9 cups of vegetables a day.Įxercise: Required.

Limitations: This plan will be a big change, if you currently eat a typical American diet. You may not drink beer or other alcoholic beverages containing gluten. If you must drink in Phase 2 and beyond, Amen recommends limiting yourself to two glasses of wine or cocktails per week. Artificial sweeteners (except for stevia in small amounts)Īmen recommends taking supplements, including a daily multivitamin, fish oil, vitamin D, magnesium, and probiotics.Īlcohol is not allowed in Phase 1 and preferably Phase 2 of The Omni Diet.Grains (except for quinoa, buckwheat, and amaranth in small amounts) and gluten.Super foods such as maca root, goji powder, lucuma, and pomegranate.Dried beans and lentils in limited amounts.Coconut, almond, macadamia nut, grape seed, and olive oils.Naturally raised lean meat and poultry, wild-caught seafood.Moderate amounts of fruit, especially berries.Fresh vegetables (except white potatoes and other vegetables Amen claims might cause problems for some people).The second phase loosens up a bit, and the third phase is ongoing. Like many diets, the first phase is the most restrictive. You get all the health benefits of the nutrients in plants and the feeling of fullness, sustained energy, and stabilized blood sugar that comes from eating lean protein. Amen’s diet takes the best of both plant-based diets and high-protein plans and combines them.

#OMNI CALORIE CALCULATOR PLUS#

On this plan, you eat mostly plant foods, plus lean protein. Ready to shed 12 pounds in 2 weeks? You could on The Omni Diet by Tana Amen, RN.

Omni calorie calculator